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The science of why your body resists weight loss
nationalgeographic.com·52m·
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🧠Gut-Brain Axis
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The Importance of a Healthy Lifestyle in Today’s Fast-Paced World
open.forem.com·2d·
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⏰Circadian Eating
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I Thought I Needed Better Habits. What I Actually Needed Was Fewer Expectations
dev.to·11h·
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📈Habit Stacking
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Association of healthy sleep patterns with risk of mortality and life expectancy at age of 30 years: a population-based cohort study
pubmed.ncbi.nlm.nih.gov·1d·
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🦉Chronotypes
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Why I’m Treating Health as Infrastructure
healthasinfrastructure.substack.com·2d·
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🧘Digital Wellness
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Scientists boost mitochondria to burn more calories
phys.org·3d·
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⏰Chrononutrition
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10 Discoveries That Transformed How We Thought about Health in 2025
scientificamerican.com
·4d·
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🧠Gut-Brain Axis
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F.D.A. Approves Wegovy Weight-Loss Pill
nytimes.com
·4d
🥗clean eating
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What you eat could decide the planet’s future
sciencedaily.com·3d·
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🌾Food Systems
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Addiction, ADHD, Discipline and Obsession
olshansky.info·4d·
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📈Habit Stacking
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Ex150creamsauce+ACV Review: Failure, but Why?
exfatloss.com·5d·
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🥗clean eating
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Light therapy can help you avoid seasonal affective disorder
health.harvard.edu·4d·
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⏰Circadian Biology
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#208: What is rotting, if not rest?
haleynahman.substack.com·6d·
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✨Minimalism
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Gut bacteria may play role in bipolar depression by directly influencing brain connectivity
medicalxpress.com·4d·
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🧠Gut-Brain Axis
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US regulators approve Wegovy pill, first oral medication to treat obesity
theguardian.com·4d·
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⏰Chrononutrition
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Quantifying Opponent Process Dynamics in Pornography Use and Masturbation: An Exploratory Ecological Momentary Assessment Study
link.springer.com·5d·
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🧠Gut-Brain Axis
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Well Being in Times of Algorithms
ssp.sh·5d·
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🧘Digital Wellness
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Older Americans Quit Weight-Loss Drugs in Droves
nytimes.com
·6d·
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🍚Resistant Starch
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Efficacy and safety of transcranial alternating current stimulation in adults with attention deficit hyperactivity disorder: a double-blind randomized sham-controlled trial
nature.com·6d·
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🧠Gut-Brain Axis
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With FDA approval of Wegovy pill, new era of oral GLP-1 weight loss drugs begins
cnn.com
·4d·
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⏰Chrononutrition
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